Low Carb Mini Bread Buns


Almond Flour Buns


  • ¾ Cup Bob’s Red Mill Almond Flour
  • 2 Large Eggs
  • 5 Tbsp Unsalted Butter
  • 1.5 tsp Splenda (optional)
  • 1.5 tsp Baking Powder
  1. Combine the dry ingredients in a bowl
  2. Whisk in the eggs
  3. Melt butter, add to mixture and whisk
  4. Divide mixture equally into 6 parts, place into a Muffin Top pan or equivalent
  5. Bake for 12-17 minutes at 350 degrees (varies by oven, watch the first time)
  6. Let cool on a wire rack.

From: http://cavemanketo.com/2012/02/15/faux-bread-quest-holy-grail-almond-buns/


Whole Wheat Sugar-Free Waffles with Pomegranate Syrup


Whole Wheat Sugar-Free Waffles with Pomegranate Syrup

Waffle Ingredients:

1 cup whole wheat flour
1/2 tsp salt
2 tsps baking powder
2 Tbs Splenda
1 egg
3/4 cup milk
3 Tbs melted butter
1/2 tsp vanilla


Mix all the dry ingredients while your waffle iron heats up. Beat the wet ingredients in a separate bowl, then combine and mix well. Ladle about a half a cup of batter for each waffle, depending on your waffle iron of course. Makes about 5 waffles, perfect for two people or one waffle addict.

Adapted from: http://allrecipes.com/recipe/classic-waffles/

Pomegranate Syrup Ingredients:

2 cups pomegranate juice
1/3 cup sugar


Bring the juice and sugar to a boil, then let it simmer down until it gets thicker. This takes about a half hour or so.

Commentary: Waffles love you. Give them some love back.

Millennium Falcon Whole Wheat Buttermilk Pancakes


Whole Wheat Buttermilk Pancakes


Millennium Falcons
1 cup whole wheat flour
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp sugar
1 egg
1 cup buttermilk
1 Tbsp melted butter


Combine flour, baking powder, baking soda, salt, and sugar in one bowl. Whisk together buttermilk, melted butter, and egg in another bowl. Combine the two together and stir until smooth.

On a heat gradient of 1 to 10, cook these at a 4 on a non-stick, cooking spray coated surface. Watch for bubble formation and cook until golden.

Commentary: This recipe takes less than 12 parsecs and is enough to feed two people or 1/10th a Jabba.

Inspired by: http://southernfood.about.com/od/pancakesandwaffles/r/buttermilk-pancakes.htm